Patricia Herrera 45:08 row
6,803m
Meters
45:08.9
Time
3:19.0
Pace
336
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 210 |
September 26, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 6,803m | 3:19.0 | 44 | 452 | 25 | 102 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 25 | 89 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 27 | 109 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 108 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 110 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 105 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 102 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 105 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 101 |
| 45:00.0 | 664m | 3:45.9 | 30 | 404 | 24 | 97 |
| 45:08.9 | 17m | 4:21.7 | 20 | 367 | 14 | 96 |
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Workout Graph
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