Patricia Herrera 48:43 row
7,072m
Meters
48:43.0
Time
3:26.6
Pace
352
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 197 |
October 03, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 7,072m | 3:26.6 | 40 | 436 | 25 | 96 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 24 | 92 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 96 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 28 | 99 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 28 | 101 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 28 | 102 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 103 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 25 | 98 |
| 40:00.0 | 704m | 3:33.0 | 36 | 424 | 25 | 99 |
| 45:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 92 |
| 48:43.0 | 486m | 3:49.4 | 29 | 399 | 23 | 80 |
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Workout Graph
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