Patricia Herrera 40:06 row
5,553m
Meters
40:06.8
Time
3:36.7
Pace
274
Calories
88
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 197 |
October 04, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 5,553m | 3:36.7 | 34 | 418 | 26 | 88 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 26 | 96 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 27 | 87 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 27 | 89 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 89 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 26 | 89 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 92 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 26 | 89 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 25 | 88 |
| 40:06.8 | 12m | 4:43.3 | 15 | 352 | 9 | 79 |
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Workout Graph
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