Patricia Herrera 19:05 row
3,085m
Meters
19:05.5
Time
3:05.6
Pace
154
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 202 |
October 12, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 3,085m | 3:05.6 | 55 | 488 | 30 | 103 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 31 | 107 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 31 | 112 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 30 | 114 |
| 19:05.5 | 679m | 3:00.7 | 59 | 503 | 32 | 79 |
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Workout Graph
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