Patricia Herrera 31:08 row
4,550m
Meters
31:08.5
Time
3:25.3
Pace
226
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 201 |
October 12, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 4,550m | 3:25.3 | 40 | 439 | 27 | 104 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 29 | 103 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 28 | 102 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 28 | 104 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 27 | 109 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 27 | 109 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 28 | 112 |
| 31:08.5 | 163m | 3:30.1 | 38 | 429 | 25 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.