Patricia Herrera 30:07 row
4,024m
Meters
30:07.4
Time
3:44.5
Pace
200
Calories
85
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 169 |
October 15, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,024m | 3:44.5 | 31 | 406 | 27 | 85 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 27 | 88 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 28 | 86 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 83 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 87 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 27 | 90 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 27 | 90 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 | 8 | 74 |
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Workout Graph
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