Patricia Herrera 47:06 row
7,030m
Meters
47:06.1
Time
3:21.0
Pace
348
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 170 |
October 15, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.1 | 7,030m | 3:21.0 | 43 | 448 | 29 | 101 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 28 | 94 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 30 | 100 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 30 | 98 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 30 | 105 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 30 | 98 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 30 | 102 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 30 | 107 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 29 | 101 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 29 | 108 |
| 47:06.1 | 316m | 3:19.5 | 44 | 451 | 28 | 101 |
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Workout Graph
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