Patricia Herrera 45:07 row
6,137
Meters
45:07.8
Time
3:40.6
Pace
305
Calories
86
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 169 |
October 17, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 6,137 | 3:40.6 | 33 | 412 | 305 | 25 | 86 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 27 | 91 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 26 | 88 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 | 92 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 | 90 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 25 | 85 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 26 | 77 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 26 | 88 |
| 40:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 25 | 88 |
| 45:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 25 | 84 |
| 45:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 9 | 81 |
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Workout Graph
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