Patricia Herrera 30:07 row
4,342m
Meters
30:07.9
Time
3:28.1
Pace
214
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 172 |
October 19, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,342m | 3:28.1 | 39 | 433 | 26 | 97 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 27 | 92 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 27 | 98 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 27 | 96 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 101 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 99 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 98 |
| 30:07.9 | 13m | 5:03.8 | 12 | 342 | 9 | 95 |
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Workout Graph
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