Patricia Herrera 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 178 |
October 21, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 38 | 145 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 38 | 134 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 37 | 143 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 38 | 150 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 39 | 154 |
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Workout Graph
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