Patricia Herrera 40:08 row
5,294m
Meters
40:08.6
Time
3:47.4
Pace
265
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 169 |
October 21, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 5,294m | 3:47.4 | 30 | 402 | 24 | 93 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 24 | 96 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 24 | 99 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 24 | 90 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 25 | 96 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 25 | 94 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 25 | 96 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 92 |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | 96 |
| 40:08.6 | 14m | 5:07.1 | 12 | 341 | 8 | 79 |
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Workout Graph
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