Patricia Herrera 30:07 row
4,300m
Meters
30:07.6
Time
3:30.1
Pace
213
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 172 |
October 22, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,300m | 3:30.1 | 38 | 429 | 27 | 93 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 28 | 95 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 28 | 96 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 27 | 96 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 27 | 96 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 27 | 90 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 27 | 96 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 8 | 83 |
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Workout Graph
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