Patricia Herrera 34:05 row
5,086m
Meters
34:05.1
Time
3:21.0
Pace
253
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 170 |
October 25, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.1 | 5,086m | 3:21.0 | 43 | 448 | 29 | 102 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 26 | 92 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 31 | 100 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 31 | 104 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 31 | 107 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 31 | 112 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 30 | 109 |
| 34:05.1 | 612m | 3:20.2 | 44 | 450 | 28 | 96 |
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Workout Graph
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