Patricia Herrera 40:06 row
5,546m
Meters
40:06.7
Time
3:36.9
Pace
275
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 150 |
November 01, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 5,546m | 3:36.9 | 34 | 417 | 26 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 27 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 28 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 27 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 35:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 40:06.7 | 6m | 9:18.3 | 2 | 306 | 0 |
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Workout Graph
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