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Patricia Herrera v0:20/0:20r...28 row

2,929

Meters

16:00.0

Time

2:43.8

Pace

140

Calories

129

Heart Rate

Rest Distance2,943
Rest Time21:00.0
Overall Distance5,872
Overall Time37:00.0
Average Watts80
Calories Per Hour525
Stroke Rate34
Stroke Count1093
Drag Factor172

November 02, 2024 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,929 2:43.8 80 525 34 129
0:20.0 47 3:32.7 36 360 27 89
r: 0:20 53
0:30.0 94 2:39.5 86 480 36 120
r: 0:30 71
0:40.0 114 2:55.4 65 450 32 117
r: 0:40 94
1:00.0 175 2:51.4 69 480 32 123
r: 1:00 143
0:40.0 117 2:50.9 70 540 33 122
r: 0:40 98
0:30.0 92 2:43.0 81 480 34 124
r: 0:30 74
0:20.0 49 3:24.0 41 360 27 114
r: 2:00 293
0:20.0 62 2:41.2 83 540 36 115
r: 0:20 50
0:30.0 91 2:44.8 78 480 34 130
r: 0:30 74
0:40.0 125 2:40.0 85 540 35 134
r: 0:40 99
1:00.0 192 2:36.2 92 600 34 141
r: 1:00 144
0:40.0 126 2:38.7 88 540 35 135
r: 0:40 95
0:30.0 94 2:39.5 86 480 34 132
r: 0:30 72
0:20.0 63 2:38.7 88 540 36 131
r: 2:00 280
0:20.0 59 2:49.4 72 540 33 123
r: 0:20 47
0:30.0 93 2:41.2 83 480 36 135
r: 0:30 72
0:40.0 125 2:40.0 85 540 35 139
r: 0:40 93
1:00.0 193 2:35.4 93 600 35 145
r: 1:00 137
0:40.0 122 2:43.9 79 540 36 136
r: 0:40 89
0:30.0 95 2:37.8 89 600 34 138
r: 0:30 68
0:20.0 60 2:46.6 76 540 36 131
r: 2:00 266
0:20.0 62 2:41.2 83 540 33 123
r: 0:20 48
0:30.0 95 2:37.8 89 600 36 138
r: 0:30 70
0:40.0 126 2:38.7 88 540 36 146
r: 0:40 91
1:00.0 183 2:43.9 79 540 34 143
r: 1:00 128
0:40.0 121 2:45.2 78 540 35 138
r: 0:40 89
0:30.0 92 2:43.0 81 480 34 138
r: 0:30 58
0:20.0 61 2:43.9 79 540 33 133
r: 0:20 47
r2,943

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