Patricia Herrera 5000m row
5,000
Meters
27:32.9
Time
2:45.2
Pace
258
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 176 |
November 03, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.9 | 5,000 | 2:45.2 | 78 | 566 | 258 | 30 | 147 |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 50 | 28 | 124 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 51 | 29 | 138 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 577 | 52 | 30 | 151 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 597 | 52 | 31 | 160 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 53 | 33 | 166 |
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Workout Graph
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