Patricia Herrera v700m/1:30r...4 row
2,800m
Meters
17:38.3
Time
3:08.9
Pace
141
Calories
113
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,395m |
| Overall Time | 22:08.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 173 |
November 05, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 2,800m | 3:08.9 | 52 | 478 | 30 | 113 | |
| 4:48.4 | 700m | 3:26.0 | 40 | 437 | 28 | 96 | |
| r: 1:30 | 196m | ||||||
| 4:35.5 | 700m | 3:16.7 | 46 | 458 | 30 | 106 | |
| r: 1:30 | 195m | ||||||
| 4:23.3 | 700m | 3:08.0 | 53 | 481 | 31 | 115 | |
| r: 1:30 | 204m | ||||||
| 3:51.1 | 700m | 2:45.0 | 78 | 567 | 34 | 136 | |
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.