Patricia Herrera v4:00/2:00r...5 row
2,195m
Meters
20:00.0
Time
4:33.3
Pace
117
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 28:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 165 |
November 07, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,195m | 4:33.3 | 17 | 358 | 24 | |
| 4:00.0 | 384m | 5:12.5 | 11 | 339 | 21 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 387m | 5:10.0 | 12 | 340 | 20 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 435m | 4:35.8 | 17 | 357 | 24 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 25 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 529m | 3:46.8 | 30 | 403 | 30 | |
| r867m |
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