Patricia Herrera v150m/1:00r...10 row
1,500m
Meters
10:32.1
Time
3:30.7
Pace
70
Calories
108
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:32.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 169 |
November 08, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.1 | 1,500m | 3:30.7 | 37 | 428 | 25 | 108 | |
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 29 | 117 | |
| r: 1:00 | 119m | ||||||
| 1:01.7 | 150m | 3:25.6 | 40 | 438 | 29 | 109 | |
| r: 1:00 | 119m | ||||||
| 1:08.0 | 150m | 3:46.6 | 30 | 403 | 26 | 103 | |
| r: 1:00 | 119m | ||||||
| 0:58.5 | 150m | 3:15.0 | 47 | 462 | 27 | 114 | |
| r: 1:00 | 125m | ||||||
| 1:03.2 | 150m | 3:30.6 | 37 | 428 | 24 | 107 | |
| r: 1:00 | 126m | ||||||
| 1:06.1 | 150m | 3:40.3 | 33 | 412 | 24 | 104 | |
| r: 1:00 | 124m | ||||||
| 1:05.4 | 150m | 3:38.0 | 34 | 416 | 25 | 106 | |
| r: 1:00 | 130m | ||||||
| 1:04.2 | 150m | 3:34.0 | 36 | 422 | 26 | 108 | |
| r: 1:00 | 127m | ||||||
| 1:02.9 | 150m | 3:29.6 | 38 | 430 | 26 | 105 | |
| r: 1:00 | 119m | ||||||
| 1:06.2 | 150m | 3:40.6 | 33 | 412 | 24 | 110 | |
| r1,108m |
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Workout Graph
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