Patricia Herrera 30:00 row
2,041
Meters
30:00.0
Time
7:20.9
Pace
103
Calories
92
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 206 |
| Stroke Rate | 12 |
| Stroke Count | 377 |
| Drag Factor | 167 |
November 09, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,041 | 7:20.9 | 4 | 206 | 103 | 12 | 92 |
| 6:00.0 | 513 | 5:50.8 | 8 | 270 | 27 | 16 | 92 |
| 12:00.0 | 396 | 7:34.5 | 4 | 200 | 20 | 12 | 94 |
| 18:00.0 | 353 | 8:29.9 | 3 | 180 | 18 | 11 | 81 |
| 24:00.0 | 344 | 8:43.2 | 2 | 170 | 17 | 11 | 90 |
| 30:00.0 | 435 | 6:53.7 | 5 | 210 | 21 | 14 | 103 |
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Workout Graph
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