Patricia Herrera v2000m/1:00r...3 row
6,000m
Meters
58:06.8
Time
4:50.5
Pace
337
Calories
78
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 1:00:06.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 164 |
November 10, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:06.8 | 6,000m | 4:50.5 | 14 | 349 | 21 | 78 | |
| 18:01.9 | 2,000m | 4:30.4 | 18 | 360 | 22 | 80 | |
| r: 1:00 | 122m | ||||||
| 19:43.9 | 2,000m | 4:55.9 | 13 | 346 | 21 | 78 | |
| r: 1:00 | 121m | ||||||
| 20:21.0 | 2,000m | 5:05.2 | 12 | 342 | 21 | 77 | |
| r243m |
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Workout Graph
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