Patricia Herrera 30:09 row
4,019m
Meters
30:09.9
Time
3:45.1
Pace
200
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 158 |
November 11, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,019m | 3:45.1 | 31 | 405 | 26 | 87 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 26 | 96 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 27 | 84 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 84 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 28 | 90 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 27 | 89 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 26 | 87 |
| 30:09.9 | 17m | 4:51.1 | 14 | 348 | 14 | 82 |
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Workout Graph
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