Patricia Herrera v1200m/0:45r...12 row
7,800m
Meters
1:13:16.6
Time
4:41.8
Pace
430
Calories
82
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,808m |
| Overall Time | 1:21:31.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1908 |
| Drag Factor | 157 |
November 14, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:16.6 | 7,800m | 4:41.8 | 16 | 353 | 23 | 82 | |
| 12:33.5 | 1,200m | 5:13.9 | 11 | 338 | 21 | 74 | |
| r: 0:45 | 86m | ||||||
| 11:27.3 | 1,100m | 5:12.4 | 11 | 339 | 21 | 75 | |
| r: 0:45 | 93m | ||||||
| 10:04.5 | 1,000m | 5:02.2 | 13 | 343 | 22 | 76 | |
| r: 0:45 | 84m | ||||||
| 8:54.8 | 900m | 4:57.1 | 13 | 345 | 23 | 76 | |
| r: 0:45 | 86m | ||||||
| 7:18.7 | 800m | 4:34.1 | 17 | 358 | 24 | 76 | |
| r: 0:45 | 94m | ||||||
| 6:21.9 | 700m | 4:32.7 | 17 | 359 | 24 | 77 | |
| r: 0:45 | 88m | ||||||
| 5:08.3 | 600m | 4:16.9 | 21 | 371 | 25 | 81 | |
| r: 0:45 | 92m | ||||||
| 4:07.2 | 500m | 4:07.2 | 23 | 379 | 26 | 82 | |
| r: 0:45 | 98m | ||||||
| 3:02.7 | 400m | 3:48.3 | 29 | 401 | 28 | 86 | |
| r: 0:45 | 91m | ||||||
| 2:12.8 | 300m | 3:41.3 | 32 | 411 | 28 | 89 | |
| r: 0:45 | 95m | ||||||
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 29 | 98 | |
| r: 0:45 | 101m | ||||||
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 31 | 95 | |
| r1,008m |
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Workout Graph
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