Patricia Herrera v2:00/r...12 row
2,094
Meters
27:00.0
Time
6:26.8
Pace
141
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,094 |
| Overall Time | 27:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 125 |
November 18, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 2,094 | 6:26.8 | 6 | 313 | 19 | 79 |
| 2:00.0 | 106 | 9:26.0 | 2 | 300 | 23 | 82 |
| 2:00.0 | 122 | 8:11.8 | 3 | 300 | 19 | |
| 2:00.0 | 133 | 7:31.1 | 4 | 300 | 14 | 78 |
| 2:00.0 | 117 | 8:32.8 | 3 | 270 | 15 | 76 |
| 2:00.0 | 128 | 7:48.7 | 3 | 300 | 16 | 77 |
| 2:00.0 | 155 | 6:27.0 | 6 | 300 | 18 | 78 |
| 2:00.0 | 120 | 8:20.0 | 3 | 300 | 23 | 79 |
| 2:00.0 | 128 | 7:48.7 | 3 | 300 | 21 | 77 |
| 2:00.0 | 144 | 6:56.6 | 5 | 300 | 17 | 78 |
| 2:00.0 | 147 | 6:48.1 | 5 | 300 | 19 | 81 |
| 2:00.0 | 173 | 5:46.8 | 8 | 300 | 16 | 81 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 23 | 88 |
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Workout Graph
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