Patricia Herrera v2:00/r...18 row
4,172m
Meters
36:00.0
Time
4:18.8
Pace
221
Calories
86
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 48:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 139 |
November 19, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,172m | 4:18.8 | 20 | 369 | 25 | 86 | |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 20 | 77 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 24 | 85 | |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 22 | 74 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 29 | 89 | |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 22 | 75 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 29 | 91 | |
| r: 4:00 | 462m | ||||||
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 21 | 76 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 29 | 94 | |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 22 | 79 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 29 | 99 | |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 21 | 79 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 30 | 95 | |
| r: 4:00 | 482m | ||||||
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 21 | 79 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 30 | 95 | |
| 2:00.0 | 183m | 5:27.8 | 10 | 334 | 21 | 79 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 30 | 104 | |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 21 | 81 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 30 | 97 | |
| r: 4:00 | 434m | ||||||
| r1,378m |
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Workout Graph
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