Patricia Herrera v1:15/0:30r...20 row
3,164m
Meters
25:00.0
Time
3:57.0
Pace
155
Calories
98
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,313m |
| Overall Time | 34:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 89 |
November 21, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,164m | 3:57.0 | 26 | 390 | 28 | 98 | |
| 1:15.0 | 146m | 4:16.8 | 21 | 371 | 27 | 167 | |
| r: 0:30 | 53m | ||||||
| 1:15.0 | 153m | 4:05.0 | 24 | 381 | 29 | 173 | |
| r: 0:30 | 57m | ||||||
| 1:15.0 | 154m | 4:03.5 | 24 | 383 | 30 | 100 | |
| r: 0:30 | 59m | ||||||
| 1:15.0 | 156m | 4:00.3 | 25 | 386 | 29 | ||
| r: 0:30 | 60m | ||||||
| 1:15.0 | 159m | 3:55.8 | 27 | 391 | 29 | 90 | |
| r: 0:30 | 61m | ||||||
| 1:15.0 | 159m | 3:55.8 | 27 | 391 | 29 | 88 | |
| r: 0:30 | 61m | ||||||
| 1:15.0 | 158m | 3:57.3 | 26 | 390 | 29 | ||
| r: 0:30 | 62m | ||||||
| 1:15.0 | 151m | 4:08.3 | 23 | 378 | 28 | 88 | |
| r: 0:30 | 63m | ||||||
| 1:15.0 | 158m | 3:57.3 | 26 | 390 | 29 | ||
| r: 0:30 | 61m | ||||||
| 1:15.0 | 155m | 4:01.9 | 25 | 385 | 29 | 88 | |
| r: 0:30 | 61m | ||||||
| 1:15.0 | 156m | 4:00.3 | 25 | 386 | 29 | 87 | |
| r: 0:30 | 61m | ||||||
| 1:15.0 | 154m | 4:03.5 | 24 | 383 | 28 | 85 | |
| r: 0:30 | 64m | ||||||
| 1:15.0 | 158m | 3:57.3 | 26 | 390 | 29 | 86 | |
| r: 0:30 | 60m | ||||||
| 1:15.0 | 157m | 3:58.8 | 26 | 388 | 28 | 87 | |
| r: 0:30 | 62m | ||||||
| 1:15.0 | 157m | 3:58.8 | 26 | 388 | 29 | 84 | |
| r: 0:30 | 59m | ||||||
| 1:15.0 | 161m | 3:52.9 | 28 | 395 | 28 | 87 | |
| r: 0:30 | 60m | ||||||
| 1:15.0 | 165m | 3:47.2 | 30 | 402 | 28 | 89 | |
| r: 0:30 | 59m | ||||||
| 1:15.0 | 163m | 3:50.0 | 29 | 398 | 28 | 90 | |
| r: 0:30 | 64m | ||||||
| 1:15.0 | 174m | 3:35.5 | 35 | 420 | 28 | 94 | |
| r: 0:30 | 62m | ||||||
| 1:15.0 | 170m | 3:40.5 | 33 | 412 | 28 | 93 | |
| r1,149m |
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Workout Graph
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