Patricia Herrera v1000m/r...10 row
10,000
Meters
1:37:12.4
Time
4:51.6
Pace
573
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:37:12.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 2156 |
| Drag Factor | 133 |
November 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:12.4 | 10,000 | 4:51.6 | 14 | 348 | 22 | 98 |
| 12:45.0 | 1,000 | 6:22.5 | 6 | 321 | 17 | 94 |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 30 | 122 |
| 11:23.4 | 1,000 | 5:41.7 | 9 | 330 | 19 | 94 |
| 7:19.2 | 1,000 | 3:39.6 | 33 | 413 | 28 | 107 |
| 10:58.0 | 1,000 | 5:29.0 | 10 | 333 | 20 | 93 |
| 8:11.1 | 1,000 | 4:05.5 | 24 | 381 | 26 | 97 |
| 10:29.5 | 1,000 | 5:14.7 | 11 | 338 | 22 | 90 |
| 9:27.8 | 1,000 | 4:43.9 | 15 | 352 | 24 | 91 |
| 12:07.0 | 1,000 | 6:03.5 | 7 | 325 | 18 | |
| 7:53.0 | 1,000 | 3:56.5 | 26 | 391 | 28 |
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Workout Graph
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