Patricia Herrera v2:00/r...10 row
2,258
Meters
20:00.0
Time
4:25.7
Pace
115
Calories
77
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 25:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 153 |
November 27, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,258 | 4:25.7 | 19 | 364 | 24 | 77 | |
| 2:00.0 | 200 | 5:00.0 | 13 | 344 | 22 | 74 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 25 | 80 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 22 | 77 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 26 | 80 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 23 | 75 | |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 26 | 80 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 23 | 76 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 26 | 81 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 23 | 76 | |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 25 | 80 | |
| r: 1:00 | 111 | ||||||
| r577 |
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Workout Graph
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