Patricia Herrera 28:30 row
3,508
Meters
28:30.8
Time
4:03.8
Pace
179
Calories
91
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 193 |
November 30, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 3,508 | 4:03.8 | 24 | 383 | 24 | 91 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 24 | 88 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 25 | 92 |
| 15:00.0 | 629 | 3:58.4 | 26 | 388 | 25 | 94 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 26 | 95 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 25 | 97 |
| 28:30.8 | 405 | 4:20.2 | 20 | 368 | 23 | 83 |
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Workout Graph
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