Patricia Herrera 32:06 row
4,518
Meters
32:06.7
Time
3:33.2
Pace
225
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 197 |
December 01, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.7 | 4,518 | 3:33.2 | 36 | 424 | 225 | 25 | 100 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 23 | 90 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 26 | 136 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 27 | 136 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 27 | 95 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 27 | 84 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 | 93 |
| 32:06.7 | 286 | 3:41.5 | 32 | 410 | 14 | 25 | 70 |
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Workout Graph
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