Patricia Herrera 40:06 row
5,327m
Meters
40:06.4
Time
3:45.8
Pace
265
Calories
138
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 194 |
December 03, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 5,327m | 3:45.8 | 30 | 404 | 26 | 138 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 26 | 89 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 27 | |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 27 | 155 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 160 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 155 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 27 | 159 |
| 35:00.0 | 690m | 3:37.3 | 34 | 417 | 27 | 160 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 163 |
| 40:06.4 | 11m | 4:50.9 | 14 | 348 | 9 | 70 |
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Workout Graph
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