Patricia Herrera 40:14 row
5,520m
Meters
40:14.0
Time
3:38.6
Pace
277
Calories
86
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 195 |
December 03, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 5,520m | 3:38.6 | 33 | 415 | 26 | 86 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 23 | 80 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 26 | 84 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 27 | 86 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 28 | 88 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 27 | 87 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 100 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 27 | 92 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 25 | 86 |
| 40:14.0 | 23m | 5:04.3 | 12 | 342 | 14 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.