Patricia Herrera 40:12 row
5,714m
Meters
40:12.1
Time
3:31.0
Pace
283
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 198 |
December 04, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 5,714m | 3:31.0 | 37 | 428 | 27 | 97 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 29 | 96 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 28 | 99 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 27 | 96 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 28 | 96 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 28 | 100 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 28 | 97 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 28 | 102 |
| 40:00.0 | 724m | 3:27.1 | 39 | 435 | 27 | 104 |
| 40:12.1 | 20m | 5:02.5 | 13 | 343 | 16 | 86 |
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Workout Graph
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