Patricia Herrera 21:10 row
3,019m
Meters
21:10.4
Time
3:30.4
Pace
150
Calories
81
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 201 |
December 05, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 3,019m | 3:30.4 | 38 | 429 | 28 | 81 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 28 | 81 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 29 | |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 28 | |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 29 | |
| 21:10.4 | 170m | 3:27.0 | 39 | 435 | 27 |
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Workout Graph
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