Patricia Herrera 40:22 row
5,111m
Meters
40:22.5
Time
3:56.9
Pace
259
Calories
84
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 193 |
December 08, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 5,111m | 3:56.9 | 26 | 390 | 26 | 84 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 25 | 85 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 | 85 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 26 | 87 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 26 | 83 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 25 | 79 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 29 | 88 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 26 | 86 |
| 40:00.0 | 655m | 3:49.0 | 29 | 400 | 26 | 86 |
| 40:22.5 | 39m | 4:48.4 | 15 | 350 | 20 | 82 |
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Workout Graph
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