Patricia Herrera 35:56 row
5,511m
Meters
35:56.5
Time
3:15.6
Pace
275
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 200 |
December 08, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 5,511m | 3:15.6 | 47 | 460 | 29 | 101 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 28 | 91 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 30 | 102 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 31 | 104 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 31 | 102 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 114 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 31 | 122 |
| 35:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 90 |
| 35:56.5 | 100m | 4:42.5 | 16 | 353 | 21 | 87 |
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Workout Graph
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