Patricia Herrera 46:04 row
6,117m
Meters
46:04.5
Time
3:45.9
Pace
306
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 194 |
December 09, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.5 | 6,117m | 3:45.9 | 30 | 404 | 26 | 92 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 26 | 86 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 27 | 90 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 27 | 90 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 93 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 97 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 27 | 94 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 95 |
| 40:00.0 | 688m | 3:38.0 | 34 | 416 | 26 | 98 |
| 45:00.0 | 698m | 3:34.8 | 35 | 421 | 26 | 100 |
| 46:04.5 | 125m | 4:18.0 | 20 | 370 | 22 | 82 |
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Workout Graph
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