Patricia Herrera 28:39 row
4,538
Meters
28:39.6
Time
3:09.4
Pace
224
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 198 |
December 11, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.6 | 4,538 | 3:09.4 | 51 | 477 | 224 | 31 | 103 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 32 | 92 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 32 | 102 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 31 | 105 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 | 113 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 32 | 118 |
| 28:39.6 | 610 | 3:00.0 | 60 | 506 | 30 | 31 | 92 |
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Workout Graph
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