Patricia Herrera 3x1:00/1:00r row
463
Meters
3:00.0
Time
3:14.3
Pace
21
Calories
67
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 776 |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 196 |
December 12, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 463 | 3:14.3 | 48 | 420 | 20 | 67 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 20 | 67 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | |
| r313 |
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Workout Graph
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