Patricia Herrera 30:06 row
3,572
Meters
30:06.6
Time
4:12.8
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 188 |
December 12, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 3,572 | 4:12.8 | 22 | 374 | 25 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 27 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 26 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 25 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 25 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 25 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 24 |
| 30:06.6 | 5 | 11:00.0 | 1 | 304 | 0 |
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Workout Graph
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