Patricia Herrera 3x1:00/1:00r row
406
Meters
3:00.0
Time
3:41.6
Pace
18
Calories
92
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 713 |
| Overall Time | 6:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 197 |
December 14, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 18 | 92 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | 92 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 19 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.