Patricia Herrera 3x1:00/1:00r row
500
Meters
3:00.0
Time
3:00.0
Pace
24
Calories
100
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 804 |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 199 |
December 16, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 100 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 100 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | |
| r304 |
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Workout Graph
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