Patricia Herrera 3x1:00/1:00r row
378
Meters
3:00.0
Time
3:58.0
Pace
18
Calories
108
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 651 |
| Overall Time | 6:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 188 |
December 17, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 18 | 108 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 13 | 108 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | |
| r273 |
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Workout Graph
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