Patricia Herrera 3x1:00/1:00r row
446
Meters
3:00.0
Time
3:21.7
Pace
21
Calories
104
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 772 |
| Overall Time | 6:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 198 |
December 20, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 21 | 104 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 104 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.