Patricia Herrera 3x1:00/1:00r row
441m
Meters
3:00.0
Time
3:24.0
Pace
21
Calories
100
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 767m |
| Overall Time | 6:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 198 |
December 20, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 21 | 100 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 99 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 101 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 102 |
| r326m |
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Workout Graph
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