Patricia Herrera 3x1:00/1:00r row
424m
Meters
3:00.0
Time
3:32.2
Pace
19
Calories
111
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 741m |
| Overall Time | 6:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 186 |
December 21, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 21 | 111 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 111 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | |
| r317m |
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Workout Graph
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