Patricia Herrera 3x1:00/1:00r row
437m
Meters
3:00.0
Time
3:25.9
Pace
21
Calories
93
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 759m |
| Overall Time | 6:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 188 |
December 21, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 22 | 93 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | 91 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 95 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 93 |
| r322m |
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Workout Graph
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