Patricia Herrera 3x1:00/1:00r row
431m
Meters
3:00.0
Time
3:28.8
Pace
21
Calories
107
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 721m |
| Overall Time | 6:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 185 |
December 22, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 21 | 107 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 107 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| r290m |
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Workout Graph
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