Patricia Herrera 3x1:00/1:00r row
403m
Meters
3:00.0
Time
3:43.3
Pace
18
Calories
121
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 725m |
| Overall Time | 6:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 184 |
December 23, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 20 | 121 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 | 121 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 21 | |
| r322m |
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Workout Graph
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