Patricia Herrera 40:05 row
5,206m
Meters
40:05.3
Time
3:51.0
Pace
264
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 191 |
December 23, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 5,206m | 3:51.0 | 28 | 397 | 24 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 23 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 26 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 23 |
| 40:00.0 | 577m | 4:19.9 | 20 | 368 | 23 |
| 40:05.3 | 6m | 7:21.6 | 4 | 313 | 0 |
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Workout Graph
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